Two Torches Therapy


I'm a Licensed Clinical Social Worker offering online psychotherapy to residents of Connecticut. I provide affirming, trauma-informed care for folks underserved by mainstream therapy—LGBTQIA+ communities, neurodivergent people, and others who don't fit neatly into society's norms of gender, sexuality, relationships, and subcultures.I help people gain insight on their past and present, move through lingering traumas, break free of patterns that don't serve them, enjoy better relationships and greater self-worth, and step into the life they want.Let's move through the shadows together.Queer-affirming, radically relational.With availability for night owls & early risers:
5:00 AM - 1:00 PM

what brings you here

it's time for a change


Are you navigating big feelings, big questions, or big life transitions? Struggling to make sense of who you are or what you want, or to move forward from a painful past?Maybe you're weighed down by the anxiety, the overwhelm, the disconnection and isolation. Yearning to feel safe, secure, accepted, and loved by others (and yourself). Maybe you're ready to "do the work", to get un-stuck and move toward feeling better, but whatever you've tried hasn't helped—or you don't even know where to begin.On top of it all, you're done with feeling unseen, misunderstood, or judged by therapists for who you are and how you live and love.You need a fresh approach, a safer space, and some good company for the journey.

welcome

hi there, I'm Molly


I'm a Licensed Clinical Social Worker offering trauma-informed therapy for residents of Connecticut who live life outside the box—with specialized support for gender, sexual and relationship diversity, alternative communities, and cultural "outsiders".As a queer, neurodivergent person, an immigrant, and someone who's found their place in "alternative" communities and subcultures, I've walked that non-traditional path myself. I know personally how transformative it is to be deeply understood and connected, and what a relief it is to not have to justify or explain yourself to your provider.I've accompanied hundreds of people on their journey toward feeling happier, safer, more connected and whole. I'd love to walk that path with you as well.

Molly Toomey mental health therapy counseling Connecticut
Molly Toomey mental health therapy counseling Connecticut

outcomes

what therapy can offer you


Over the years, I've had the honor of helping hundreds of people to stabilize, connect, and get out of survival mode and into their lives. Thanks to our work together, clients have expressed feeling:

  • More clarity on their problems and possible solutions

  • Deeply understood and cared for

  • Greater self-acceptance, pride in their identities

  • More confident and secure in their lives and relationships

  • More able to voice their wants and needs

  • More stable and safer with themselves

  • Able to handle deep sadness, stress, and anxiety in healthier ways

  • More able to ask for help and to receive care

  • Calmer, happier, "better"

I'd love to help you too! Book a free, confidential 30-minute consult call and let's see how I can help you on your own journey.

how I work

a different approach


I'm not your old-school talk therapist.My therapeutic approach is based on relational and psychodynamic therapy. It requires vulnerability, authenticity, collaboration, and really showing up—both counselor and client!This approach is all about healing through connection. It starts with building a genuine, trusting alliance with me where you feel safe enough to dig into the tough stuff at your own pace. We'll explore past and present relationships and build a blueprint for safety and more fulfilling relationships with others and with yourself—starting in the here-and-now, in the therapy room.I am affirming of your diverse identities and life experiences, from gender and sexuality to neurodiversity to culture.I'm also trauma-informed. I prioritize creating a safe and collaborative environment in session, with transparency and respect for your boundaries. We move at your pace.I think and work systemically. Your wellbeing is not just thoughts and feelings inside a body! It's affected by the systems we move through, the laws governing us, our physical wellness, society, culture, finances, oppressions. I'm not afraid to bring the "big picture" into the therapy room.Your unique identities are strengths, not deficits! We'll explore the strengths and wisdom you already have, figure out the gaps, and expand your mental health toolbox.

Molly Toomey mental health therapy counseling Connecticut
Molly Toomey mental health therapy counseling Connecticut

what I offer

services


I offer online therapy to residents of Connecticut.I also sometimes offer online groups.

◆                    ◆                    ◆

Note: For non-U.S. residents, including Americans living, working, or studying abroad, I offer psychological counseling (a supportive, non-clinical service).

support tailored to you

specializations


neurodivergenceautistic, ADHD, AuDHD, bipolar, & more

Molly Toomey mental health therapy counseling Connecticut

navigating daily life & relationships in a neurotypical worldchronic stress/trauma related to masking, self-erasuresensory processing & social issuestrouble coping in environments that don't adapt to youtrying to integrate a new diagnosis or self-diagnosisseeking community & belongingparenting a neurodivergent child

gender, sexual & relationship diversityLGBTQIA+ & beyond

Molly Toomey mental health therapy counseling Connecticut

navigating gender & sexual identities & practices outside the mainstreamcoming out (or not)struggles with self-acceptance, internalized homophobia/transphobiacoping with the current social/political climate, fear & overwhelmnavigating relationships & familyexploring alternative relationship structures & practicesparenting an LGBTQ+ child

relational traumabreaking cycles &
healing invisible wounds

Molly Toomey mental health therapy counseling Connecticut

lingering pain from a difficult childhood, abuse or neglect from caregiverstrouble with intimacy, relationships, boundariesfeeling fragmented, distrusting, or alienated from yourself or othersstuck in the same old cycleslow self-worth, struggling to value or love yourselffeeling constantly on-guardpersistent fear & shame

You might find yourself reflected in one of my specialties—but you might not, or maybe you're not sure. And that's okay! These are just a few big topics I work with, and it doesn't capture how complex and individual each person's experiences are.The most important things are:
Do we connect?
And am I the right resource for your needs and goals right now?
The best way to find out is to get on an intro call with me.

Molly Toomey mental health therapy counseling Connecticut

booking

book a free intro call


I offer a free introductory call to help determine if we're a good fit.We'll have 30 minutes to chat confidentially about what brought you here and how I can best help you, and I'll answer any questions you have.Book your call easily:

FAQ

frequently asked questions


I'll answer all your questions about my qualifications, services, insurance, fees, policies, and how to get started.

Molly Toomey mental health therapy counseling Connecticut

A final note from me, as someone who's also been through it:Therapy isn't all heavy feelings or actively processing difficult moments past and present. It's also sharing silly moments, laughter, joy, being your most authentic self with another human. And it's the thrill of realizing it really does get better.

hope to see you soon.

Contact

send me a message



Note: I do not monitor my email consistently and am not a crisis support resource!
If you're having an emergency and need help now, please contact your local emergency service or national crisis hotline. Take care.

Molly Toomey mental health therapy counseling Connecticut

welcome

welcome to my practice!


Hi! I'm Molly (they/them), Licensed Clinical Social Worker in Connecticut and the human behind Two Torches Therapy.I've been in the business of helping people since 2010. I've worked with people of all ages from wildly diverse backgrounds in different cities, countries, and languages. My approach draws from relational and psychodynamic therapy and a systemic, intersectional lens: I believe that our relationships, our place in society, and the systems we're a part of shape how we live and love, and that deep, genuine, attuned connection helps us heal from relational wounds and live our most authentic, fulfilling lives. (More on this here.)I've personally experienced the transformative power of therapeutic connection, both as a therapist and as a client, and I am deeply grateful to each client who's decided to share their world with me over the years. I hope you'll consider doing the same!Please scroll down to read about my story, my mission and values, and what Two Torches means to me.

Molly Toomey mental health therapy counseling Connecticut

my practice

why Two Torches?


The imagery of two torches has guided me through many long days and nights, both as a therapist and as a human moving through an often cruel and traumatizing world.One torch, borne by one person, can provide a light in the darkness; if it is extinguished, or if the torch-bearer cannot find their way out of the darkness, the light burns out and the torch-bearer is plunged back into darkness.Two torches is a collaborative journey. It allows the light to reach further into the darkness. One torch can re-light the other if one goes out, or carry both torches while the other torch-bearer rests from the journey. It means company in the darkness.◆                    ◆                    ◆Torches are used for light in the darkness, for ceremony and celebration and somber ritual. You'll see versions of torches carried at protests, bonfires at parties, candles atop birthday cakes—torches, fire, and flame appear all across the range of human experience and emotion. Torches can also burn everything down, creating space for something new.◆                    ◆                    ◆Two torches appear in mythology as well. The ancient Greek goddess Hecate is depicted holding two torches. Hecate was the goddess of magic, of borders and transitions, doorways and crossroads, and of what lies outside or beyond our mortal realm of understanding. A protector and guardian, Hecate was also a keeper of keys, able to lock and unlock the gates of the mortal and shadow realms.Hecate was also a guide into and out of darkness: she and her two torches accompanied Persephone on her annual journey to and from the underworld.To me, two torches represents not just your journey, or my journey, but our journey together through the sometimes very dark, very painful process of therapeutic recovery and healing. It represents bumbling through uncertainty and chaos; making mistakes, having ruptures, and losing sight of the path; facing the shadows of the past; delving into the dark depths of our emotions and returning intact. It represents the many faces and facets of our identities, our complex emotions and experiences, our relationships with others and with ourselves.In this way, two torches represents the power of relational therapy: When you doubt your ability to face heavy feelings, sharp questions, and painful experiences, when you need a rest during the journey, or when you need your torch re-lit—I will be there.

Molly Toomey mental health therapy counseling Connecticut

how I got here

my story


My drive to work in mental health blossomed out of need. I grew up in the U.S. in a low-income family, a queer, gender-confused kid with undiagnosed neurodivergence and an inclination toward alternative lifestyle practices. I quickly realized that the world was not built for people like me, but I was driven to try to change that.After college, I worked in the world of sex education, counseling, and youth services until shifting to mental health work. I pursued a master's degree in clinical social work at Smith College School for Social Work, where I studied psychodynamic psychotherapy with a social justice lens and completed nearly 2,000 hours of supervised clinical experience. I then dedicated myself to serving low-income, immigrant, and LGBTQ+ folks in my communities as an outpatient therapist and jack-of-all-trades social worker.Community mental health demands that you face the realities of injustice affecting the most vulnerable in society, and that you play every helping role: therapist, social worker, care coordinator, mediator, community organizer, fierce advocate and ally. Making mental health support more accessible, relatable, and human became part of my fight for social justice.I eventually moved out to a different country and was thrown into a whole new world of challenges as an immigrant and queer neurodivergent person. I felt driven to provide the care I so struggled to find myself, to provide a therapeutic home base for the communities I most connected with.I decided to open Two Torches Therapy. I now welcome all Connecticut residents seeking an affirming space—and another torch to help guide the way through the darkness.

commitments

my mission & values


My mission is to provide affirming, accessible, trauma-informed mental health support to those who live or love alternatively—to the communities who are too often misunderstood, unseen, or underserved by traditional mental health professionals.My background is in community mental health—bringing psychological and social support to the people who need it the most, but struggle the most to access it. I have spent years focused on making comprehensive mental health services more accessible and relatable for people who would otherwise not be able to access care or who had had negative experiences with helping systems. I came from those communities and I remain dedicated to them.I aim to disrupt the usual therapist/client dynamics. I work holistically and relationally, not authoritatively. I prioritize human dignity, autonomy, and connection.I am driven to provide support that is queer- and trans-affirming, neuro-affirming, kink-affirming, and sex-positive. To me, being affirming is an active process. It's recognizing and respecting my clients' identities and autonomy. It's actively working to create an inviting, supportive space for them to be their full selves without judgment while gently dismantling internalized shame and stigma. It also means acknowledging systemic injustices, pathologizing, and erasure, and using my platform to advocate.Beyond just affirming care, I am committed to competent care. I have worked in many capacities with folks of diverse identities, people facing difficult life situations and systemic barriers and injustice, and I completed a clinical social work program dedicated to exactly this. I regularly pursue training and education to ensure my approach is informed, ethical, and up-to-date. Click here for an overview of my education, training, and experience, from mental health to social justice.I prioritize meeting people where they're at and valuing them as equals. I respect you and see you as the expert on your own life. I'll challenge you, while respecting your boundaries and the pace you move at. It is essential to me to work collaboratively—alongside you, not above you.While I've gained so much from my formal education and professional training, I also deeply value lived experience as a source of wisdom—yours as well as mine.

lived experience

a personal connection to my work


I'm an outsider myself. I'm an immigrant, queer, they/them, neurodivergent, and am no stranger to alternative lifestyles and relationships. I understand what it's like to be the odd one out, to feel the pressure of expectations from society, culture, family, religion, to hit up against professional and educational and political and legal barriers to being you.Personally and professionally, I also know how difficult it is to find mental health providers who are both comfortable and competent in working with folks outside the mainstream, and the awkwardness and frustration of having to explain your "unusual" identities or practices to your therapist—especially in a different country or a foreign language. I get how hard it can be to connect and (let yourself) be seen.I also know how liberating and joyous it is to feel seen, accepted, respected, and supported. If you're ready to start your own journey toward greater connection and wholeness, I'd be honored to join you.

Molly Toomey mental health therapy counseling Connecticut
Molly Toomey mental health therapy counseling Connecticut

now let's get personal

a little more about me


My top hobby is specialty coffee. Give me a gooseneck temp kettle and the funkiest beans you got and let's caffeinate.I love goth music and subculture—and spooky artwork. Show me your favorite dark art!I got into tarot reading and alternative personal practices as a child, and doing daily readings has become an important ritual for self-care and self-reflection. I'm a little witchy and I embrace clients who are a little woo, too.I travel as much and as cheaply as possible. I love train travel.I enjoy DIY and am learning to make chainmaille jewelry.My wardrobe is 99% black and 1% leopard print or Barbie. (You've been warned!)

healing through connection

a relational approach


What's hurt in relationship, heals in relationship.Humans are wired for connection. Connecting, being in relationship with others, allows us to get the support we need, to co-regulate, to move through difficult emotions and isolation and distress and toward healing. And by "relationships," I mean all sorts! Our relationships with our caregivers in childhood; relationships with family, friends, partners; our relationship with ourselves, how we see ourselves, talk to ourselves, treat ourselves.When we build deep emotional bonds with our caregivers as children, we develop mental blueprints for how the world works that we carry into adulthood—blueprints that tell us what relationships can or should look like, what is reasonable to expect from others, how to interpret others' behaviors, how to get our needs met and protect ourselves from pain or abandonment, and so on.People who were neglected, abused, not attuned to, or chronically let down by their caregivers or important figures in their lives can struggle more to feel safe and whole when they're in relationship with others, or to experience relationships that are nourishing for them. They develop relational wounds—"attachment wounds". Some call this complex trauma.People who must struggle to live as their authentic selves due to social norms, family or cultural pressures, or oppressive religious or political systems can also have a difficult time feeling safe and developing trusting relationships with others or with themselves. Many folks have never experienced feeling truly seen and accepted unconditionally.So how does relational work help folks get un-stuck, feel better, connect, and heal?

Molly Toomey mental health therapy counseling Connecticut
Molly Toomey mental health therapy counseling Connecticut

A relational approach says that healing happens through experiences of safer, healthier, more secure attachment and connection—and the therapeutic relationship is what drives this healing.While we'll be exploring your experiences past and present, relational work isn't about trying to change your life by changing your thoughts and behaviors—it's about creating a space to experience something different.As someone who works relationally, I'm not trying to fix something broken inside you. (P.S. You aren't broken!) I'm focused on building trust over time to create a warm, accepting space where we can explore thoughts, feelings, and patterns and experiment with new ways of relating that better serve you.So what would that look like in practice?In our counseling sessions, we might be:

  • reflecting on old patterns and painful past experiences where you were abused, neglected, not taken care of, had to "parent" others, or otherwise let down in important relationships

  • observing what's happening right now in the room, approaching it with curiosity rather than judgment, and exploring where else these dynamics might play out in your life

  • inviting you to share your genuine feelings on something—perhaps stepping in to share my own authentic reaction—and sitting with that vulnerability together

  • reexamining a situation through a lens of curiosity and empathy rather than judgment

  • test-driving a new approach to communicating or resolving conflict in the outside world

  • staying present to work through a conflict or rupture between us, live in session

There will inevitably be "ruptures" between us (misunderstanding, misattunement, conflict, feeling angry or frustrated or let down)—and that is part of the process. We're both human! And we're doing the work when we show up again and allow for the opportunity for a "repair".I am trained psychodynamically, so I look to the past and to the unconscious for information and insight on the hows and whys. To avoid getting stuck in reflecting and ruminating, I also ground us in the here-and-now and focus on creating new experiences in the present that help your brain re-wire itself for healthy, safer relationships.Finally, relational work means joining you as a collaborator rather than an authority—and this means bringing myself and my personality into the work too. I am not a "blank slate", and I will show up more fully in session than traditional talk therapists or analysts. Laughing, crying, cursing—we're in this together!All feelings are welcome.

FAQ: qualifications


  • What qualifies you to do counseling/therapy?
    A combination of higher education, professional development, experiential learning, supervision, and years of helping hundreds of people in my communities!

  • What is your training?
    I completed a master's degree at Smith College School for Social Work, specializing in clinical social work—a branch of social work that focuses on treats mental health and wellness holistically, addressing not just psychological and emotional challenges, but also bigger-picture barriers and oppressions. Through coursework and nearly 2,000 hours of clinical internships, I learned and practiced trauma-informed psychotherapy, counseling, and crisis intervention with adults and teens, one-on-one and in groups. After graduating, I completed over 3,500 hours of supervised clinical social work in my communities, passed the licensing exams, and eventually gained advanced licensure as a clinical social worker in Massachusetts and later in Connecticut.

  • What is your professional experience?
    I've been serving my communities in many different ways since 2010. I have nearly a decade of experience in the field of social work and psychotherapy. I have also worked in sexual health counseling and education, community outreach, and social justice work including immigrant rights and reproductive rights. Read all about my work history here, including my MSW degree, licensure, and professional background.

  • What is your licensure?
    I am a Licensed Clinical Social Worker (LCSW) in the state of Connecticut (CT license #15933). I previously held a clinical social work license in Massachusetts, where I lived for years before moving back to my home state of Connecticut. I also have foreign accreditation—in Germany, I am a state-accredited social worker. (I do counseling and social work with residents of Germany and am not a licensed psychotherapist there.) My credentials are outlined here.

FAQ: counseling/therapy


  • Who is online therapy/counseling best for?
    Online therapy is a wonderful option for talking through difficult experiences past and present, reflecting, building insight, learning and practicing new skills, and figuring out how to get out of unhelpful patterns and move toward the life you want to be living—with the support of a trained, experienced, licensed professional. It's private and convenient, too—you can get support without even leaving your couch.

  • Who should not do online therapy?
    Online therapy is not the ideal service for you if you're in crisis and need help right now, or you need help with immediate safety and stabilization—for example, if you're looking for a 24/7 support resource or are in an acute crisis and need psychiatric help. In those situations, safety is the first priority, and it's often better to meet with someone in-person near you. (If you're in crisis, please seek support immediately from your local crisis services so that you can get help quickly!)

  • Is our work together confidential and private?
    Yes! Counseling with me is confidential, meaning I won't share information about you with someone else (unless you consent to it). There are very few exceptions to this, including serious concern for your safety or someone else's and legal orders related to serious crimes. Our sessions are not recorded. I also keep your personal information private and protected, in compliance with HIPAA law. You'll find more information on privacy and confidentiality below.

  • What ages do you work with?
    I work with adults ages 18+. Young adults welcome!

  • Do you do couples/relationship counseling or groups?
    I only work with individuals at this time, but may offer groups in 2026.

  • What languages do you speak?
    I'm a native English speaker, and I've also done therapeutic and educational work with many Latinx and Spanish-speaking people. I speak advanced German as well.

  • How do we meet online?
    We'll use a free, secure, confidential video-calling platform to meet. I send you the link before the session, you click it, and we're in a private meeting! No apps or sign-ups needed.

  • What if I don't feel up for a video-call?
    I want to make counseling as accessible as possible, regardless of personal preference or neurotype. I invite you to consider alternative forms of participation in the sessions. If you need to turn your camera off, or only feel able to participate by audio or messaging on the video-call—or even exchanging secure messages during the session—let me know and we'll explore those options. Let's get creative!

  • Can we meet in person instead?
    I'm only available for online therapy for Connecticut residents.

  • How long will we meet for?
    We will meet for 50-55 minutes, which includes our session time plus a few minutes to schedule the next session.

  • How often will we meet?
    I generally meet with clients weekly, and we meet longer-term—relational work takes time.

  • When are you available to meet?
    I'm available weekdays from as early as 4:00 AM until 1:00 PM at the latest. (Calling all night-owls and early-risers—this is for you! I can accommodate the schedules of many teachers, health care professionals, shift workers, and students.)

  • Why do you keep unusual hours and send emails at 3 AM sometimes?
    Because I'm currently located in Germany and working from a different time zone! We'll discuss this on the consult call.

FAQ: insurance, fees, policies


  • Do you work with insurance?
    No, I am private pay only.

  • Are there any benefits to not using insurance for mental health support?
    Yes, there are many! More privacy (there's no reporting, so insurance companies won't see your most sensitive information, and you won't have a diagnosis in your health records forever). More flexibility and no permission needed (you don't need to get approval from a company to start taking care of your mental health; no external limits on how long you can be in counseling). And, importantly: no permanent record of an "illness" or private information sent in to insurance companies. This may be especially relevant to LGBTQIA+ folks, immigrants, and other communities seeking support in the current political climate.

  • How much does it cost to do counseling with you? What are your fees?
    My standard rate is $175 for one session. As a trained clinical social worker, I also do consultations as needed in order to best help you or your family—these are pro-rated. Read more about my fees here.

  • I can't afford your standard fee. Do you offer a sliding scale/reduced rate?
    Yes, depending on availability! Please click here to read more. If you read through that page and decide that you need a reduced fee, please mention this when you first reach out to me to schedule a free consult.

  • How do I pay for sessions? When?
    You can make a secure bank transfer online through Stripe. You'll receive an invoice from me through Carepatron. Easy!
    Payment for each scheduled session must be received before the start of the session.

  • What is your cancellation policy?
    Please contact me at least 24 hours before our scheduled session to cancel or reschedule, and your payment will be applied to the next session. If you cancel with less than 24 hours before the session, the fee is the cost of the session.
    Note: We're all human! If there is an emergency or you're truly very sick, please contact me before the session starts, and I may waive the fee or reschedule with you at my discretion. No-shows will be charged in full.
    Note: If you're able to participate in the session in an alternative way, please consider doing that rather than canceling the session. Continuity is important and I'm very happy to work with you and get creative about different ways to participate outside of the usual audio-visual video-call experience!

  • How about refunds?
    All of my services are non-refundable. You'll find more info on this in the consent forms I'll send you.

FAQ: privacy


  • I'm concerned about privacy, especially online. How do you protect my personal information?
    Privacy and protection of personal information is very important to me both personally and professionally. As mentioned: no reporting to health insurance companies or third parties. I follow HIPAA data protection laws to ensure that sensitive information is protected, meaning that I use HIPAA-compliant platforms for sharing and storing private health information, and you are made aware of the risks of communicating in other ways. I also try to minimize the use of electronic health record software to manage clients' personal information in order to minimize the risk of security breaches and keep your information out of companies' hands. I keep paper progress notes. I do not use AI for anything counseling-related.

  • What is HIPAA?
    The Health Insurance Portability Accountability Act (HIPAA) is a federal law that protects the privacy and security of individuals' private health information. I also comply with the General Data Protection Regulation (GDPR), which is a data protection law for the EU. You'll find more information on all of this in the consent forms.

  • What about video-calls and emails?
    The video-conferencing and email platforms I use are encrypted and HIPAA-compliant also, but there is always some risk to sharing sensitive information online.

FAQ: how to get started


  • How can I start working with you?
    It starts with a free introductory call: first you book a 30-minute intro call here, then we meet and see if we're a good fit. We can schedule our first counseling session at the end of that call if you're ready, or you can think about it and follow up with me. If you choose to move forward with me, I'll send you a form to fill out online and the invoice. Then we meet!

  • How do I book this free intro call?
    Easily! Click here for all your options—you can message me on the website or email me. Just tell me 3 dates and times you'd be available to chat and I'll write you back to confirm. You can also reach out to me through my other online profiles (see below).

  • I need help right now though. What do I do?
    I am not a crisis provider, but I want you to get help! If you're having an emergency or need help immediately, please call your local mental health crisis team or emergency services (dial 911). Please stay safe.

  • Where else can I find you online?
    Come visit me at my main website, mollytoomey.com, or on Psychology Today, OutCare (directory for LGBTQ-affirming providers), or Inclusive Therapists. You can also see my international counseling profile for folks living abroad on It's Complicated. See you there!

FAQ: additional services


  • Besides therapy, do you offer other services?
    Yes! You can find an overview of all of my services at mollytoomey.com. Besides supportive services like counseling and workshops, I also offer support for people in the U.S. who are interested in moving to Germany as an immigrant or expat. I went through this experience myself and decided to use my lessons learned to help others! I specialize in mental health professionals (social workers, therapists, counselors) as well as LGBTQIA+ folks looking to leave the U.S. Read more here.

  • I'm interested in something you aren't currently offering. Can I contact you anyway?
    Please do! My skills and knowledge extend beyond what I have listed on this website, and I am always interested in new ventures and challenges. If I can't provide what you're looking for or I'm not the best fit, I'll do my best to refer you to someone who is.

fee policies

fees


SessionsMy standard fee is $175 per session*.
*Sliding fee scale may be availableread more here.

I can provide Superbills as needed.

You have the right to a Good Faith Estimate for your services.

_____


Consults
Consults are billed at a pro-rated fee based on the session cost.As a counselor and trained social worker, I often work systemically. This means I may work with other people or systems my client is involved with (with their consent!). This could be a "collateral consult", like a 30-minute phone call with their doctor, for example, or a "family consult", like a 20-minute check-in with the parent of a teenage client.Consultations are generally billed in 15-minute chunks at a rate based on the session fee, and are done as-needed. We'll discuss this in advance so there are no surprises.


sliding fee scale


It's hard out there right now!I offer a reduced fee for people experiencing temporary financial hardship (unemployed or severely underemployed) whenever possible.

Please mention any financial limitations when you reach out to me to book an intro call so I can check my availability. Any fee reductions are determined on a case-by-case basis after we chat.In order to continue to show up fully and effectively for my work with clients, I charge rates that allow me to sustain myself. Please reflect honestly on your financial situation before requesting a fee lower than my standard fee.This graphic by Alexis J. Cunningfolk may help you assess your situation.

specialization

relational trauma


Are you grappling with relational trauma—lingering trauma that arose from abuse, neglect, or an unstable relationship with caregivers earlier in life?You may have experienced a very difficult past—a childhood wrought with instability, chronically neglectful or abusive caregivers, or unhealthy relationships, or other painful experiences that still haunt you today. Sometimes it feels like life is on repeat, or you're not sure how to break out of the prison of the past (or present). You may feel alienated from others, or like an alien in your own body.You may also feel the heaviness of chronic discrimination or oppression based on your gender identity, sexuality, or cultural background—or of family traumas that seem to be passed down through the generations.Your body and mind both store memories. They create blueprints for how relationships or "attachments" look—and they sometimes get stuck in old, familiar patterns, even ones that do not serve us. This can feel very scary, intimidating, overwhelming, even paralyzing. You need to build a strong, trusting connection with someone who gets it, who goes at your pace, and who works holistically—mind and body—to help you move through this and finally move forward.I can support you with:

  • gaining insight on your past and how echoes of the past may show up in your present-day life and relationships

  • building mind-body awareness, practicing safely putting your feelings into words

  • naming cycles or patterns in your relationships and behaviors—and gently disrupting the ones that no longer serve you

  • setting and enforcing healthier boundaries

  • identifying your triggers, how (and why) you react how you do, and trauma-sensitive coping strategies

  • recognizing and learning to build safer, secure, authentic connections

  • honoring your experiences, grieving your losses in a manageable way

  • strengthening your ability to tolerate intense feelings and stressful situations, interrupting guilt and shame spirals

  • identifying and communicating your needs

  • building self-compassion, learning to receive care

  • creating new blueprints for secure, fulfilling connection in your relationships and with yourself

I've found that the relational psychodynamic approach I use has been transformative for many clients with trauma histories, because what's hurt in relationship, heals in relationship. Read more about relational work here.Wherever you come from, wherever you are in your journey, I'd be glad to accompany you.

Molly Toomey mental health therapy counseling Connecticut

specialization

gender, sexual & relationship diversity


Are you someone whose gender, sexual identity, or sexual or relationship practices fall outside the mainstream?You may be grappling with identity, belonging, and (non)conformity as someone who is LGBTQIA+ or someone with "alternative" sexual or relationships. You might be a "late bloomer" discovering your queerness or interest in kink later in life. Isolation, rejection, discrimination, or the political climate might weigh on you. Perhaps you're just starting to question, or coming to realizations that you know are about to shake up your life and relationships. Or you feel torn between different identities, communities, or desires, and are struggling to feel legitimate or find your place.Whatever it is—it's a lot! And it's often hard to find a professional who understands and doesn't judge or put you into rigid boxes.I can support you with:

  • wrestling with big questions about your values and desires, how you see yourself and want to be seen, who and how you love (or want to!)

  • trying on new identities, labels, desires, and self-expression—without being judged or policed for "saying the wrong thing"

  • recognizing how social and cultural pressures and expectations are affecting you mentally and physically

  • juggling how to live authentically while staying safe and maintaining the relationships or things in life that are most important to you

  • building resilience in the face of a frightening political climate

  • discovering internal strengths and outside resources

  • building self-trust, self-acceptance, and self-love; accepting care

  • finding community and connection

I deeply enjoy working with folks who are grappling with these topics and providing them with an affirming, low-pressure, down-to-earth space to do it. Whatever's on your mind or your heart, you're welcome to explore it with me.

Molly Toomey mental health therapy counseling Connecticut

specialization

neurodivergence


Are you someone who "ticks differently" or is grappling with the challenges of being neurodivergent?You might be diagnosed (or self-diagnosed) as autistic, ADHD, AuDHD, or bipolar, and are trying to make sense of this new identity and new understanding of your past and present struggles. Perhaps you're struggling to accept this diagnosis or what it means for your life. Or you were late-diagnosed and feel struck by anger, grief, and loss. Maybe you're already well-versed in life as a neurodivergent person but still struggle with daily functioning, relationships, communication, self-esteem, or connecting and finding community in a way that feels good to you. Add society's expectations and a world that wasn't quite built for you and it can become overwhelming.I can support you with:

  • understanding what neurodivergence means for you and your life

  • grappling with your challenges or limitations—while leaning into your strengths and abilities

  • building awareness of your mind, body, and unique ways of thinking and feeling

  • identifying what you're feeling and thinking and expressing it—however feels best to you

  • navigating normative social dynamics and relationships

  • practicing communication and self-regulation in ways that work for you

  • forming authentic connections with others

  • breaking through painful isolation or finding community

I've worked with many neurodivergent folks and can relate to many of the struggles and joys myself as a neurodivergent practitioner. It is possible to not only survive, but thrive. I welcome you to therapy with me so we can work toward that together.

Molly Toomey mental health therapy counseling Connecticut

public notice

Good Faith Estimate


You have the right to receive a “Good Faith Estimate” explaining how much your medical care will cost.Under the law, health care providers need to give patients who do not have insurance or who are not using insurance an estimate of the bill for medical items and services. You have the right to receive a Good Faith Estimate for the total expected cost of any non-emergency items or services. For recurring services, such as weekly psychotherapy, this estimate will address the expected costs for 12 months of treatment.Please ensure that your health care provider gives you a Good Faith Estimate in writing at least 1 business day before your medical service or item. You can also ask your health care provider for a Good Faith Estimate before you schedule an item or service.Make sure to save a copy or picture of your Good Faith Estimate. If you receive a bill that is at least $400 more than your Good Faith Estimate, you can dispute the bill.For questions or more information about your right to a Good Faith Estimate, visit www.cms.gov/nosurprises or call 1-800-985-3059.

Privacy Policy

Notice of Privacy Practices (HIPAA & GDPR)


Notice of Privacy Practices (HIPAA)

This notice describes how medical information about you may be used and disclosed and how you can get access to this information. Please review it carefully.Your RightsYou have the right to:
• Get a copy of your paper or electronic medical record
• Correct your paper or electronic medical record
• Request confidential communication
• Ask us to limit the information we share
• Get a list of those with whom we’ve shared your information
• Get a copy of this privacy notice
• Choose someone to act for you
• File a complaint if you believe your privacy rights have been violated
Your ChoicesYou have some choices in the way that we use and share information as we:
• Tell family and friends about your condition
• Provide disaster relief
• Include you in a hospital directory
• Provide mental health care
• Market our services and sell your information
• Raise funds
Our Uses and DisclosuresWe may use and share your information as we:
• Treat you
• Run our organization
• Bill for your services
• Help with public health and safety issues
• Do research
• Comply with the law
• Respond to organ and tissue donation requests
• Work with a medical examiner or funeral director
• Address workers’ compensation, law enforcement, and other government requests
• Respond to lawsuits and legal actions
To the extent that we have your substance use disorder patient records, subject to 42 CFR part 2, we will not share that information for investigations or legal proceedings against you without (1) your written consent or (2) a court order and a subpoena.Your RightsWhen it comes to your health information, you have certain rights. This section explains your rights and some of our responsibilities to help you.Get an electronic or paper copy of your medical record
• You can ask to see or get an electronic or paper copy of your medical record and other health information we have about you. Ask us how to do this.
• We will provide a copy or a summary of your health information, usually within 30 days of your request. We may charge a reasonable, cost-based fee.
Ask us to correct your medical record
• You can ask us to correct health information about you that you think is incorrect or incomplete. Ask us how to do this.
• We may say “no” to your request, but we’ll tell you why in writing within 60 days.
Request confidential communications
• You can ask us to contact you in a specific way (for example, home, office, or cell phone) or to send mail to a different address.
• We will say “yes” to all reasonable requests.
Ask us to limit what we use or share
• You can ask us not to use or share certain health information for treatment, payment, or our operations. We are not required to agree to your request, and we may say “no,” for example, if it could affect your care. If we agree to your request, we may still share this information in the event that you need emergency treatment.
• If you pay for a service or health care item out-of-pocket in full, you can ask us not to share that information for the purpose of payment or our operations with your health insurer. We will say “yes” unless a law requires us to share that information.
Get a list of those with whom we’ve shared information
• You can ask for a list (accounting) of the times we’ve shared your health information for six years prior to the date you ask, who we shared it with, and why.
• We will include all the disclosures except for those about treatment, payment, and health care operations, and certain other disclosures (such as any you asked us to make). We’ll provide one accounting a year for free but will charge a reasonable, cost-based fee if you ask for another one within 12 months.
Get a copy of this privacy notice
You can ask for a paper copy of this notice at any time, even if you have agreed to receive the notice electronically. We will provide you with a paper copy promptly.
Choose someone to act for you
• If someone has authority to act as your personal representative, such as if someone has your medical power of attorney or if someone is your legal guardian, that person can exercise your rights and make choices about your health information.
• We will make sure the person has this authority and can act for you before we take any action.
File a complaint if you feel your rights are violated
• You can complain if you feel we have violated your rights by contacting us.
• You can file a complaint with the U.S. Department of Health and Human Services Office for Civil Rights by sending a letter to 200 Independence Avenue, S.W., Washington, D.C. 20201, calling 1-877-696-6775, or visiting https://www.hhs.gov/hipaa/filing-a-complaint/index.html.
• We will not retaliate against you for filing a complaint.
Your ChoicesFor certain health information, you can tell us your choices about what we share. If you have a clear preference for how we share your information in the situations described below, talk to us. Tell us what you want us to do, and we will follow your instructions.In these cases, you have both the right and choice to tell us to:
• Share information with your family, close friends, or others involved in your care or payment for your care
• Share information in a disaster relief situation
• Include your information in a hospital directory
If you are not able to tell us your preference, for example if you are unconscious, we may go ahead and share your information if we believe it is in your best interest. We may also share your information when needed to lessen a serious and imminent threat to health or safety.In these cases we never share your information unless you give us written permission:
• Marketing purposes
• Sale of your information
• Most sharing of psychotherapy notes
In the case of fundraising:
• We may contact you for fundraising efforts, but you can tell us not to contact you again.
If we have your substance use disorder patient records, subject to 42 CFR part 2, we will give you clear and obvious notice in advance and a choice about whether to receive fundraising communications that use your Part 2 information.Our Uses and DisclosuresHow do we typically use or share your health information?We typically use or share your health information in the following ways.Treat you
We can use your health information and share it with other professionals who are treating you.
Example: A doctor treating you for an injury asks another doctor about your overall health condition.
Run our organization
We can use and share your health information to run our practice, improve your care, and contact you when necessary.
Example: We use health information about you to manage your treatment and services.
Bill for your services
We can use and share your health information to bill and get payment from health plans or other entities.
Example: We give information about you to your health insurance plan so it will pay for your services.
How else can we use or share your health information?We are allowed or required to share your information in other ways – usually in ways that contribute to the public good, such as public health and research. We have to meet many conditions in the law before we can share your information for these purposes.In all cases, including those listed below, if we have substance use disorder patient records about you, subject to 42 CFR part 2, we cannot use or share information in those records in civil, criminal, administrative, or legislative investigations or proceedings against you without (1) your consent or (2) a court order and a subpoena.Help with public health and safety issues
We can share health information about you for certain situations such as:
• Preventing disease
• Helping with product recalls
• Reporting adverse reactions to medications
• Reporting suspected abuse, neglect, or domestic violence
• Preventing or reducing a serious threat to anyone’s health or safety
Do research
We can use or share your information for health research.
Comply with the law
We will share information about you if state or federal laws require it, including with the Department of Health and Human Services if it wants to see that we’re complying with federal privacy law.
Respond to organ and tissue donation requests
We can share health information about you with organ procurement organizations.
Work with a medical examiner or funeral director
We can share health information with a coroner, medical examiner, or funeral director when an individual dies.
Address workers’ compensation, law enforcement, and other government requests
We can use or share health information about you:
• For workers’ compensation claims
• For law enforcement purposes or with a law enforcement official
• With health oversight agencies for activities authorized by law
• For special government functions such as military, national security, and presidential protective services
Respond to lawsuits and legal actions
• We can share health information about you in response to a court or administrative order, or in response to a subpoena.
Our Responsibilities• We are required by law to maintain the privacy and security of your protected health information.
• We will let you know promptly if a breach occurs that may have compromised the privacy or security of your information.
• We must follow the duties and privacy practices described in this notice and give you a copy of it.
• We will not use or share your information other than as described in this notice unless you tell us we can in writing. If you tell us we can, you may change your mind at any time. Let us know in writing if you change your mind.
For more information see: www.hhs.gov/ocr/privacy/hipaa/understanding/consumers/noticepp.html(www.hhs.gov/ocr/privacy/hipaa/understanding/consumers/noticepp.html).Changes to the Terms of this NoticeWe can change the terms of this notice, and the changes will apply to all information we have about you. The new notice will be available upon request, in our office, and on our web site.Other Instructions for Notice• Effective date of this notice: 2/18/2026
• Name of privacy contact: Molly Toomey, [email protected]
• Note specific to my practice: I will never market or sell your personal information.


Data Privacy Addendum: GDPR

As your therapist, I am a resident of the European Union/EEA. Because I am physically located in the EU while providing services, your personal and clinical data is protected under the General Data Protection Regulation (GDPR), which provides some of the highest privacy standards in the world.Regardless of your residency, as a client of this practice you are afforded the following rights (in addition to the protections provided under HIPAA):
Lawful Basis for Processing: I process your data based on medical necessity and the therapeutic contract that we have established.
Data Portability: You have the right to request a copy of your data in a structured, machine-readable format.
The Right to be Forgotten: You may request the deletion of your data; however, please note that as a CT-licensed LCSW, I am legally required by Connecticut State Regulation (§ 19a-14-42) to retain clinical records for a minimum of 7 years from the last date of treatment. For minors, records are retained for at least 7 years after the client reaches the age of 18 (age 25). This legal retention requirement takes precedence over the GDPR right to erasure.
International Transfer: By signing this (i.e., consenting to work with me), you consent to your data being processed by me in the EU and stored on HIPAA-compliant, secure servers (Carepatron) located in the United States.

Imprint

Legal Disclosure


Practicing as a Licensed Clinical Social Worker licensed in Connecticut, USA (license #15933).
Services provided via telehealth to residents of Connecticut only.
Operator: Molly Toomey
Address: Talstr. 38, 07743 Jena, Germany
Contact: [email protected]
Regulatory Authority: Connecticut Department of Public Health, Practitioner Licensing Unit, 410 Capitol Ave., Hartford, CT 06134
License Number: 15933